For addressing and helping prevent Alzheimer's:
Coconut oil is a good cooking oil, as its efficacy doesn't break down as it does with olive oil. Coconut oil is also said to have healing properties.
For brain and body
The late Dr. Fred Bell sells supplements with some very good herbs, vitamins, and minerals. Ok, this was good for a chuckle. His daughters have taken over the site I believe.
Liver assisting
To help the liver do its function of filtering, the following are good to take:
beets, tumeric, avocados, garlic, lemons, limes
For the eyes
Vitamins A,C,E
Lutein
Bilberry
Eyebright--for conjunctivitis
Light--A very good book on this is:
Light: Medicine of the Future
For the teeth
Baking soda--excellent for brushing with. Has a mild abrasive to take the plaque off the teeth, is antibacterial, and helps neutralize the acid that bacteria secrete.
Gum with xylitol helps prevent bacteria from forming colonies on the teeth. Be careful to not get artificially sweetened gum though; all artificial sweeteners are bad in my opinion.
Clove oil-this is one of the best anti-bacterial agents you can use in the mouth. I have put abscesses out of my teeth with this stuff and subsequently went to the dentist to get antibiotics to kill the bacteria in the mouth. The dentists like to recommend root canals, but it has been over 4 years since that abscess, and I haven't been back. They won't tell you the truth!
Bacteria are what basically cause all the problems in the mouth. Address them, and you will have far fewer visits to the dentist.
When to drink water according to a cardiologist
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Colds, flu, viruses, infections
Garlic!--antibacterial, antiviral, and antifungal. Great stuff in high potency.
Mushrooms can help the immunity system too--Cordyceps, Reishi, Maitake
Bee propolis--also antibacterial, antiviral, and antifungal.
If you think you ate something questionable, you might offset a worse condition by taking either garlic or bee propolis and of course the sooner the better.
Interesting Health Sites
